Move Better. Feel Stronger. Live Better.

Personalized Pilates and movement sessions across apparatus and mat work, built to help you understand your body, improve alignment, build strength, and move with more ease in daily life and sport.

Private | Semi-Private | Group | Corporate | Online

STOTT-trained KPA-certified 500+ teaching hours

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Meet Liza

Precise movement. Better posture. Lasting strength.

Liza Ariesta is a Pilates & Movement Specialist helping clients move from awareness to alignment, strength, mobility, and confident performance.

Her work is for anyone who wants to understand their body better: desk workers, parents, pre/postnatal clients, beginners, active movers, and anyone rebuilding confidence in movement.

Before Pilates, Liza spent 15+ years in education, training, and development. That background shapes her calm structure, clear cueing, and ability to guide progression with patience and intention.

Each session is personalized to the client's body, goals, and pace, with clear education, precise correction, and steady progression so movement feels stronger, safer, and more natural.

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Services

Movement sessions tailored to your goals.

Private, semi-private, group, corporate, and online formats for beginners through advanced movers, using mat and apparatus work to improve posture, strength, mobility, performance, and body confidence without pressure.

Private 1:1

Personal coaching to understand your body, improve alignment, build strength, and move with confidence.

Semi-Private

Focused 2:1 coaching with individual corrections, shared energy, and steady progression.

Group Classes

All-level movement classes for posture, strength, mobility, and better body awareness.

Corporate

Workplace sessions for desk posture, mobility, stress relief, and everyday energy.

Online

Simple guided sessions and programs for movement you can continue anywhere.

Movement

Move Better Today.

A caring approach to movement—from Awareness and Alignment to Activation, Action and, when relevant, Athleticism.

Part 01

Awareness

Understand how your body moves, where you hold tension, and what needs attention first.

Episode 001

Episode 002

Episode 003

Episode 004

Practice

Movement in practice.

Real teaching moments across mat, apparatus, group, and private sessions, where small corrections build awareness, alignment, strength, and ease.

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Practice photo 01

Testimonials

Client progress, in their words.

Real notes, shared clips, and small moments of progress from clients who train with care and consistency.

Encouraging and attentive

I was a bit hesitant about joining a group class at first, worried I wouldn’t get much personal attention. Turns out I was totally wrong! Coach Lyza has such a relaxed, easygoing teaching style that instantly puts you at ease, but she’s also incredibly encouraging — always cheering everyone on and making sure you push yourself just enough without feeling overwhelmed. What I love most is how she shares extra tips beyond just the movements, like breathing techniques and small adjustments that make a huge difference in how the exercise feels. She pays close attention to everyone’s form too, so even in a group setting it never feels like you’re just another face in the room. The energy she brings makes the whole class feel fun and motivating rather than intimidating. Highly recommend Coach Lyza’s class whether you’re new to pilates or already a regular

Riri - Group

Supported and stronger

Selalu challenging setiap ikut kelas sama Kak Liza, tapi justru itu yang bikin aku ngerasa makin stronger dan improve a lot. Di setiap session, she always explains which muscles I should be focusing on, whether my form is correct, introduces me to new movements I've never tried before, and even adjusts the exercises based on what my body needs. Jadi nggak cuma asal workout, tapi benar-benar belajar dan ngerti kenapa kita ngelakuin setiap movement. The class is definitely tough, but it always ends up feeling so satisfying. Yang paling aku suka, Kak Liza nggak pernah maksa. She's super patient sama aku, jadi aku selalu feel supported while still being pushed to get better.

Sasha - Private 1:1

Patient and encouraging

As someone who was trying Pilates for the very first time, I couldn't have asked for a better coach than Liza. She was incredibly patient, encouraging, and always made every session fun, even when I struggled to keep up with the movements. I'm also proud to have been one of the very first students at the beginning of her Pilates journey. From after-work sessions at the office to doing Pilates together by the beach during our business trips, every class became a wonderful memory. It's been amazing to witness how far she's come, and I'm so happy to have been a small part of that journey 🫶✨

Nina - Semi-Private

Easy first sessions

I had never done Pilates before, and I've now completed three private sessions with Liza. She is incredibly patient and gives such clear instructions, which made it easy for someone like me with zero experience to follow along. I've genuinely enjoyed every session with her and always look forward to coming back. I'll definitely be booking more sessions with Liza in the future!

Avi - Private 1:1

Comfortable and confident

I’ve been taking classes with Coach Liza, and every session has been such a great experience. She’s incredibly patient, attentive, and always pays close attention to every little detail. She takes the time to correct my posture and explains every movement clearly, which makes me feel comfortable and confident throughout the class.

Keysha - Private 1:1

Clear and communicative

Dari awal session sama Kak Lyza langsung cocok karena cara mengajarnya yang tertata detail dan bnr2 mengajarkan bagaimana tiap gerakan yang baik dan benar dalam pilates. Personally, Kak Lyza adalah instruktur yang sangat komunikatif dan menghargai di setiap kemajuan movement dalam pilates. Terimakasih ka🙏🏻🫶🏻

Fara - Private 1:1

Patient corrections

Coach yang baik dan sabar banget. Tiap gerakan dijelasin manfaatnya untuk apa aja dan dikasih tau tips supaya gerakannya benar. Perhatian dan teliti kasih koreksi ke tiap audiens kalau ada gerakan yang kurang tepat. Thank you, Coach Liza... keep healthy and success 😘🤗🙏

Vini - Group

Clear and informative

Cara mengajar yg sangat clear, komunikatif, informatif, jadi kita tidak hanya melakukan gerakan tetapi juga tahu manfaatnya dan bagian tubuh mana yang dilatih. Memberi atensi kepada kondisi setiap peserta. Memperhatikan progress peserta. She's a perfect coach! Five star!

Firda - Group

Humble and attentive

Coach liza is very humble, helpfull detail gerakan ke personal class, happy & nyaman class pilatesnya. Class Pilates coach Liza menyenangkan & help full sharing kesehatan (perhatian banget) Thank you so much coach liza ga sakit lagi tangan kiri aku.

Mery - Group

Careful and attentive

Really like the flow-movement-tempo, every articulation was demonstrated carefully, clearly, and patiently. And she always paid close attention to our movements. Her personality also friendly and warm. Looking forward to her next classes..

Arum - Group

Clear and encouraging

Really enjoyed the Pilates session! Ms. Liza explains everything so clearly, and the class feels fun and enjoyable. She’s attentive, encouraging, and makes sure every movement is done properly xoxo thank u Coach ✨

Nera - Group

Motivated to improve

officially falling in love with Pilates. 🤍✨ thanks to coach lyza yang selalu sabar, detail, dan perhatian ke aku. class nya nggak cuma seru, tapi juga bikin makin semangat buat terus improve! 💕🤗

Alya - Group

Detailed and engaging

It was a great session with Coach Liza. Her cues are very detailed and she customizes movements according to students needs. Super fun, engaging, spicy and looking forward to the next one. ❤️ 🔥 💪

Sarah - Private 1:1

Careful private guidance

Really nice to meet Ms. Liza as my tutor .. hihihi. Aku seneng banget, first time training aja udah berasa enakan badan ini.. Love banget. 1 on 1 ini really careful juga ngajarinya.. Lovedeh. Best

Syarifah - Private 1:1

Detailed and helpful

Coach Liza sangat membantu banget ketika di kelas. Sangat detail walau aku ikut class yang group. Setiap gerakan selalu detail diperhatikan oleh Coach Liza. The best, my Coach Liza.

Anitha - Group

Clear challenge

Seringnya ikut kelas Coach Liza di Prana karena memang se-challenge itu kelasnya. Semua diajarkan dan dikoreksi di setiap kelasnya. Ga sabar ikut kelas berikutnya. Thank you Coach.

Frida - Group

Patience and detail

I absolutely love Pilates with Coach Liza because of her patience and attention to detail when correcting our posture. The movements are varied and feel like so burn my calories💪

Ami - Group

Clear and on point

Cara menjelaskannya benar2 on point dan clear, sehingga untuk pemula benar2 paham basic pilates. Dari sisi praktek, sangat memperhatikan kebenaran gerakan dan kekuatan peserta.

Firda - Group

Noticeable progress

Selalu happy dan satisfied after session dengan Kak Lyza. So much improved dari awal coba Pilates sampai sekarang, dari belum bisa gerakan ini itu sampai bisa gerakannya. ❤️

Fatika - Group

Detailed and patient

Ka Liza bener2 teliti banget dan detail. Selama diajar ka Liza juga sabar dan gerakan kita juga diperhatiin, jadi pas Pilates bener2 berasa ke badan. Pokoknya the best.

Farah - Private 1:1

Easy to understand

Pedes banget semua gerakannya, setelah Pilates badan berasa banget dan enak. Keringetan sebadan, badan bikin geter hahaha, gerakannya mudah dipahami. Thank you Coach.

Rosa - Group